Great Woods CrossFit – CrossFit Mobility Banded Tricep Stretch x 60 secs/side Kettlebell Lat Stretch x 60 secs Ankle Dorsiflexion on Plate x 60 secs/side Warm-up 2 Rounds of: 50′ Double Overhead Waiter’s Walk 10/7 Calories AB OR 150/100 Meters Rowing 10 Narrow Stance Air Squats Gymnastics Fitness Every 2 minutes, for 18 minutes (3...Read More
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