Great Woods CrossFit, Great Woods CrossFit – CrossFit Mobility Banded Overhead Distraction x 60 secs/side T Spine on Bench x 60 secs 3D Hydrant Warm-up 400 Meter Run 2 Rounds of Cindy: -5 Pull Ups/Ring Rows -10 Push Ups -15 Air Squats 200 Meter Run Strength & Accessory Fitness Four sets of: Dumbbell Shoulder Press...Read More
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