Great Woods CrossFit – CrossFit Warm-up FITNESS: 2 Rounds of: 250 Meter Row 10 Wide Grip Kip Swings 20 sec Side Plank (each side) PERFORMANCE: Burgener Warm-Up w/ empty barbell Down and Finish Elbows High and Outside Muscle Clean Front Squats High Hang Clean (from hip) Low Hang Clean (from knee Clean (from ground) then…...Read More
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