Great Woods CrossFit – CrossFit Warm-up FITNESS: 2 Rounds of: 10/7 Calories on Assault Bike 10 Ring Rows 10 Squat Jumps PERFORMANCE: 2 Rounds of: 10 PVC Passthroughs 10 Snatch Push Press 10 Overhead Squats w/ 2 sec pause Fitness Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60 seconds Single-Arm Dumbbell or...Read More