Great Woods CrossFit – Beginners/On-Ramp Warm-up 2 Rounds of: 200 Meter Run 10 Glute Bridges 10 Dynamic Planks 10 PVC Passthroughs 250 Meter Row 10 Push Ups 10 Ring Rows 10 PVC Around the Worlds (5 each direction) Metcon (3 Rounds for reps) In teams of two, alternating complete rounds: Complete as many rounds and...Read More
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