Great Woods CrossFit – CrossFit Mobility PVC Passthroughs x 20 reps (slow and arms fully locked out) 3D Hydrant Warm-up FITNESS: 2 Rounds of: 30 sec Assault Bike 10 Kettlebell Goblet Squats 5 Scap Pull-Ups + 20 secs hang PERFORMANCE: Burgener Warm Up w/PVC Down and Finish Elbows High and Outside Muscle Snatch Snatch Lands...Read More
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