Great Woods CrossFit – CrossFit Mobility Hamstring Hip Hinge x 10 (each leg) Banded Pec x 60 secs Warm-up 2 Rounds of: 250 Meter Row 10 Sumo Deadlift High Pulls (empty barbell) 10 Kip Swings (Wide Grip) Strength & Accessory Five sets of: Deadlift x 5 reps @ 75-80% for all sets Rest 20 seconds...Read More
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