Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 10/7 Calories on Assault Bike 10 Banded Passthroughs 100′ Waiters + Farmers Walk (switch at 50′) 5 Burpees –Rest 60 secs– Mobility T Spine on Bench x 10 reps of 5 sec hold Strength & Accessory Fitness Four sets of: Shoulder Press x 8-10 reps @...Read More
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