Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 28, 2017

Monday 8/28

August 28, 20170
Great Woods CrossFit, Great Woods CrossFit – CrossFit Warm-up 60 secs Row/Bike (alternate between rounds) 10 Barbell Good-mornings w/ 31X1 tempo 10 PVC Passthroughs 10 Grasshoppers 60 secs Row/Bike 10 Stiff-Legged Deadlifts w/ 31X1 tempo 10 PVC Around the Worlds (5 each direction) 10 Grasshoppers Strength & Accessory Fitness Four sets of: Romanian Deadlift x...
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