Great Woods CrossFit – CrossFit Warm-up 200 Meter Run –then– DYNAMIC STRETCHING Perfect Stretch Lateral Lunge Hip Openers Inch Worm Leg Swings (Left, Right, Front, Back x 10 each leg) –then– 200 Meter Run Strength & Accessory Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 (Barbell Front Racked or Kettlebells...Read More
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