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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 31, 2017

Thursday 8/31

August 31, 20170
Great Woods CrossFit – CrossFit Mobility Overhead Anterior Pec Stretch x 45-60 sec/side Banded Straddle Stretch x 60-120 secs -then- 2 Rounds of: 15 PVC Passthroughs 20 sec Hang Warm-up Fitness: 2 Rounds of: 250 Meter Row 5 Ring Rows 5 Push Ups 20 Flutter Kicks Performance: 5 Reps of each: Snatch-Grip RDL Snatch Pull...
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