Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 250 Meter Row 10 Push Press (barbell or dumbbell) 10 Goblet Squats Mobility Kettlebell Overhead Lat Stretch x 10 reps Strength & Accessory Fitness Four sets of: Barbell or Dumbbell Push Press x 8-10 reps Rest 60 seconds Plank to Elbows x 10 reps Rest 60...Read More