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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 2, 2017

Saturday 9/2

September 2, 20170
Great Woods CrossFit – CrossFit Mobility Dragon Pose x 2 min/each side Kettlebell Front Rack x 60 secs/side Scap Pull-Ups x 10 reps Warm-up 2 Rounds of: Perfect Stretch x 6 reps 5 Kip Swings 5 Pull-Ups 5 Front Squats/Goblet Squats w/ 2 sec pause 200 Meter Run Rest 60 secs Metcon Metcon (2 Rounds...
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