Great Woods CrossFit – CrossFit Warm-up 200 Meter Run –then– DOWN & BACK Walking Quad Pull Toy Soldiers Hip Openers 2 Air Squats + Broad Jump High Knees Butt Kicks –then– 2 Rounds of: 5 Front Squats (Empty Barbell) 5 Ring Rows 5 Strict Leg/Knee Raises Strength & Accessory Three sets of: Front Squats x...Read More
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