Great Woods CrossFit – CrossFit Warm-up 500 Meter Row –then– 2 Rounds of: 15 PVC Passthroughs 10 Leg Swings (each side) 100′ Waiters + Farmer’s Walk (switch @ 50′) Strength & Accessory Fitness Three sets of: Good Mornings x 8-10 reps @ 3011 Rest 45 seconds Kettlebell Windmills x 5 reps each arm Rest 45...Read More