Great Woods CrossFit – CrossFit Warm-up Every 2 minutes for 8 minutes, alternate between: 250 Meter Row/200 Meter Run 10 Burpees/Burpee Box Jumps 10 Box Step Ups/Alternating Dumbbell Snatch 200 Meter Run Metcon Fitn: Metcon (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: Row 500/400 Meters 15 Burpees 20...Read More
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