Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 10/7 Calories on Assault Bike 10 Plank to Down Dog 10 PVC Passthroughs 2 Turkish Get-Ups (each arm) Rest 60 secs Strength & Accessory Fitness Four sets of: Bottom’s Up Kettlebell Press x 6-8 reps each arm Rest 45 seconds Kettlebell Swings x 20 reps Rest...Read More
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