Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 30 secs sprint on Rower/Assault Bike 10 Ring Rows 10 Walking Lunges 10 Push Ups -Rest 60 secs- Strength & Accessory Fitness Four sets of: Dumbbell Walking Lunges x 20 steps Rest 45 seconds Bent-Over Barbell Row x 10 reps each arm @ 2111 Rest 45...Read More