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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 9, 2017

Partner WOD

September 9, 20170
Great Woods CrossFit – CrossFit Warm-up 250 Meter Row, then… –then– 10 reps each of: Perfect Stretch Walking Quad Pulls Scap Pull Ups PVC Passthroughs Goblet Squats/Overhead Squats w/ PVC Kip Swings –then– 200 Meter Run Metcon Fitn: Metcon (Time) In teams of 2, for time: 1000 Meter Row 80 Kettlebell Swings 80 Wall-Balls 60...
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