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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 11, 2017

Monday 9/11

September 11, 20170
Great Woods CrossFit – CrossFit Mobility 60 seconds each side for the following: Banded Overhead Distraction PNF Banded Hamstring Banded Ankle Dorsiflexion on plate Warm-up 200 Meter Run 10 PVC Passthroughs 10 Kettlebell Swings (Russian) 10 Shoulder Press (barbell/dumbbells) 10 Box Jumps (step down) 10 Push Press 10 Kettlebell Swings (American) 10 PVC Passthroughs 200...
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