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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 13, 2017

Wednesday 9/13

September 13, 20170
Great Woods CrossFit – CrossFit Warm-up 500 Meter Row, then…. FITNESS: 3 Rounds of: 10 Glute Bridges 10 PVC Around the Worlds (5 each side) 20 secs Plank PERFORMANCE: Front Rack Stretch (barbell on back w/ hook grip) Burgener Warm-Up w/ barbell Tall Clean Drill Strength & Accessory Fitness Four sets of: Kettlebell Swings x...
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