Great Woods CrossFit – CrossFit Mobility Loaded Overhead Lat Stretch x 15-20 reps 20 secs Supinated Grip hang from bar 20 PVC Passthroughs Strength & Accessory Fitness Three sets of: Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 60 seconds Supinated-Grip Pull-Ups x 7-10 reps Rest 60 seconds Jump Rope x 60 seconds (work...Read More