Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Monostructural Work (Bike, Row, Run, Jump Rope) –then– Toy Soldiers x 20 reps Inch Worms x 10 reps Sit-Ups x 10 reps Push-Ups x 10 reps Lunge w/ twist x 20 reps Strength & Accessory Fitness Four sets of: Deadlift x 6-8 reps @ 3011 Rest...Read More
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