Great Woods CrossFit – CrossFit Warm-up A. 200 Meter Run –then– Perfect Stretch x 10 reps Lateral Lunge x 10 reps Leg Swings x 10 reps –then– 1-Minute of Jump Rope (singles/doubles) B. Power Clean/Hang Clean Warm-Up Metcon Fitn: Metcon (Time) In teams of three, complete the following for time: 1200 Meter Relay Run 180...Read More
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