Great Woods CrossFit – CrossFit Warm-up 3 Minutes Bike/Row –then– DOWN & BACK Walking Quad Pull Toy Soldiers Lateral Lunge Hip Openers (Forward & Reverse) High Knees Butt Kicks Lateral Shuffle –then– Squat Hold 60-90 seconds Strength & Accessory Fitness Three sets of: Goblet Squats x 10 reps @ 3111 Rest 60 seconds Ring Rows...Read More