Great Woods CrossFit – CrossFit Warm-up Three Rounds of: 250 Meter Row 10 Barbell Good Morning 10 PVC Around the World 10 Jumping Lunges/Reverse Lunges Strength & Accessory Fitness Four sets of: Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Kettlebell Windmills x 6-8 reps each arm Rest 45 seconds Russian Step-Ups x...Read More
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