Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Mobility 1. Loaded Overhead Lat Stretch x 15-20 reps 2. Hip Hinge Hamstring x 10 reps each leg 3. PVC Passthrough x 20 reps 4. Wall Angels x 10-12 reps Fitness Four sets of: Barbell or Dumbbell Push Press x 6-8 reps Rest 45 seconds Dumbbell...Read More
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