Great Woods CrossFit – CrossFit Warm-up 200 Meter Run –then– 2 Rounds of: Samson Stretch 30 seconds (each side) 10 reps each of: Overhead Squats AbMat Sit-Ups Super-Mans Scap Pull-Ups Kip Swings Strength & Accessory Fitness Three sets of: Goblet Squats x 8-10 reps @ 3011 Rest 45 seconds Hollow Hold x 30-45 seconds Rest...Read More