Great Woods CrossFit – CrossFit Warm-up 20/15 Calories on Rower 20 Air Squats 10 Wall-Balls 5 Burpees-Over-Rower Rest 2 minutes 15/10 Calories on Assault Bike 20 Barbell Good Mornings 10 Kettlebell Swings 5 Burpee Box-Jumps Metcon Metcon (4 Rounds for reps) Against a 5-minute running clock: 40/30 Calories on Rower immediately followed by as many...Read More
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