Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 250 Meter Row Russian Kettlebell Swings x 15 reps Kip Swings x 10 reps Mobility Wrist Stretch Barbell Front Rack Weightlifting Clean Pull + Hang Power Clean + Power Clean Every 3 minutes for 15 minutes, perform 1 Clean Pull, 1 Hang Power Clean & 1...Read More
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