Great Woods CrossFit – CrossFit Mobility 20 PVC Passthroughs 3D Hydrant Wall Angels x 10 reps Warm-up Every minute for 8 minutes (2 sets), alternate between: – 2-3 Wall Walks – 100 Meter Row – 10 V-Ups – 15 Air Squats Strength & Accessory Fitness Four sets of: Single-Arm Dumbbell Press x 6-8 reps Rest...Read More