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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 26, 2017

Tuesday 9/26

September 26, 20170
Great Woods CrossFit – CrossFit Warm-up 3 minutes of Cardio (Run, Bike, Row, Jump Rope) –then– 2 Rounds of: Samson Stretch w/ PVC x 30 secs (each side) 10 Goblet Squats 10 Push-Ups 10 Sit-Ups 10 Supermans Strength & Accessory Fitness Three sets of: Back Squat x 8-10 reps @ 3011 Rest 45 seconds Russian...
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