Great Woods CrossFit – CrossFit Mobility Ankle Dorsiflexion on plate x 60 secs/side Banded Forward Fold x 60-90 seconds Loaded PVC Passthroughs x 20 reps Warm-up 2 Round Sprints of: 250 Meter Row 20-30 Unbroken Double Unders/Single Unders Rest 2 minutes Metcon Metcon (4 Rounds for reps) Four sets for max reps against a 4-minute...Read More
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