Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Cardio (Bike, Row, Run) –then– 20 Toy Soldier 10 Lunge w/ Twist 10 Push-Up to Inch Worm 20 Air Squats 10 Sit-Ups 10 Russian Kettlebell Swings Strength & Accessory Fitness Three sets of: Split-Stance Romanian Deadlift x 8 reps each leg @ 4011 Rest 45 seconds...Read More
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