Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Fitness Three sets of: Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell Z-Press x 8 reps @ 2111 Rest 60 seconds Plank from Elbows x 45 seconds Rest 60 seconds Performance Four sets of: Deadlift x 6 reps (5-10% heavier than 9/15) Rest 2...Read More