Great Woods CrossFit – CrossFit Mobility Banded Front Rack Loaded Overhead Lat Stretch 3D Hydrant Warm-up 250 Meter Row 5 Front Squats 5 Strict Press 5 Thrusters 5 Scap Pull-Ups Rest 60 seconds, add load and repeat Metcon Metcon (Time) In teams of three, complete three rounds each of: 500 Meter Row (rest station) 25...Read More
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