Great Woods CrossFit – CrossFit Mobility 2 Rounds of: PVC Passthroughs x 15 reps Skin the Cat Stretch x 30-45 seconds Warm-up 2 Rounds of: Row 15 Calories Behind the Neck Strict Press x 5 reps Behind the Neck Push Press x 5 reps Stiff Legged Deadlifts x 10 reps Strength & Accessory Fitness Four...Read More