Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Cardio –then– DOWN & BACK of: High Knee Pull to Low Lunge Toy Soldiers Quad Pull Hip Openers High Knees Butt Kicks Strength & Accessory Fitness Three sets of: Bulgarian Split Squats x 6-8 reps @ 30X1 Rest 45 seconds Close-Grip Push-Ups x 8-10 reps @...Read More
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