Great Woods CrossFit – CrossFit Warm-up 30 seconds of Jump Rope (Singles/Doubles) 20 PVC Around-the-Worlds (10 each direction) 30 seconds of Jump Rope 20 Glute Bridges 30 seconds of Jump Rope 3 Turkish Get-Ups (each arm) 30 seconds of Jump Rope 10 Kip Swings Strength & Accessory Fitness & Performance Four sets of: Single-Arm Dumbbell...Read More