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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 5, 2017

Thursday 10/5

October 5, 20170
Great Woods CrossFit – CrossFit Warm-up 750 Meter Row (increase intensity every 250 Meters) Rest 2 minutes, then… 250 Meter Row @ 100% effort Rest 2 minutes, then… 3 Rounds of: 3 Strict Pull-Ups (slow decent) 2 Shoulder Press + 3 Push Press (increase load each round) Metcon Fitn: Metcon (3 Rounds for time) Every...
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