Great Woods CrossFit – CrossFit Warm-up 5 Min of Cardio, then… Samson Stretch w/ PVC x 30 seconds (each side) 10 Leg Swings (front to back; left to right) 20 Glute Bridge w/ reach (10 reaches to each side) 10 Pole Squats Hollow Hold: 2 sets of 30 seconds on/15 seconds rest Strength & Accessory...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
