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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 9, 2017

Monday 10/9

October 9, 20170
Great Woods CrossFit – CrossFit Warm-up 500 Meter Row (5 second recovery on every pull), then… 2 Rounds of: 10 KB Goblet Squats 5 Push Ups to Inch Worm 10 Kettlebell Swings 10 Grasshoppers 10 KB Push Press (5 reps each side) Strength & Accessory Fitness Four sets of: Deadlift x 6-8 reps @ 3011...
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