Great Woods CrossFit – CrossFit Warm-up 10-8-6-4-2 reps of: Calories on Assault Bike or Rower Push-Ups Banded Face Pulls Barbell Z-Press (Performance add 20 Double Unders after each round) Strength & Accessory Fitness Four sets of: Barbell Z-Press x 8-10 reps @ 2011 Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg...Read More
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