Great Woods CrossFit – CrossFit Warm-up Every minute, for 9 minutes, alternate between (3 rounds): 1: 10 Kettlebell Swings (focus on hinging at the hip, not squatting, and contracting glutes and quads) 2. 10 Single-Arm Ring Rows (5 each arm) 3. 30 secs of Assault Bike/Row Strength & Accessory Fitness Four sets of: Romanian Deadlift...Read More
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