Great Woods CrossFit – CrossFit Warm-up 3 Rounds of: Banded Passthroughs x 10 reps Back Squats x 10 reps (while driving elbows forward) 5 Scap Pull-Ups + 5 Kipping Swings Mobility Perform each stretch for 60 secs on each side: Banded Front Rack Stretch x 60 secs/side Couch Stretch x 60 secs/side Wrist Stretch Strength...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
