Great Woods CrossFit – CrossFit Warm-up 2 Rounds: 200 Meter Run 10 Barbell/Dumbbell Strict Press 10 Jump Squats 10 Barbell/Dumbbell Push Press 10 Supermans 20-30 second Hollow Hold Mobility Take 5 minutes foam roll, specifically legs and lats Strength & Accessory Fitness Four sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 45...Read More
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