Great Woods CrossFit – CrossFit Warm-up Perfect Stretch x 8 reps (4 each side) Push-Up to Inch Worm x 8 reps Walking Quad Stretch x 20 reps (10 each side) Toy Soldiers x 20 reps –then– Partner A: 200 Meter Run/250 Meter Row Partner B: Dumbbell Box Step-Ups Partner A: 200 Meter Run/250 Meter Row...Read More
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