Great Woods CrossFit – CrossFit Warm-up Assault Bike x 60 seconds Banded Lateral X Walk x 10 steps to left Goblet Squats x 10 reps Hip Openers x 10 reps forward -then- Row x 60 seconds Banded Lateral X Walk x 10 steps to right Goblet Squats x 10 reps Hip Openers x 10 reps...Read More
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