Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 17, 2017

Tuesday 10/17

October 17, 20170
Great Woods CrossFit – CrossFit Warm-up FITNESS: 2 Rounds of: 10/7 Calories on Assault Bike 10 Burpees 5 Bulgarian Split Squats (each leg) Rest 60 seconds PERFORMANCE: 2 Rounds of: 15/10 Calorie Row 5 Kettlebell Windmills 5 Bottoms Up Kettlebell Press (each arm) Mobility FITNESS: Banded Hip Flexor x 60 secs/side PERFORMANCE: Banded Front Rack...
Read More