Great Woods CrossFit – CrossFit Warm-up FITNESS: Row 500 Meters 20 Band Pull Aparts 20 Toy Soldiers 20 PVC Around the Worlds (10 each side) 20 PVC Good Mornings Row 250 Meters 10 Band Pull Aparts 10 Toy Soldiers 10 PVC Around the Worlds (10 each side) 10 PVC Good Mornings PERFORMANCE: Burgener Snatch Warm-Up...Read More
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